Your wellness journey, your way. Online or in-person, no monthly commitment required. I'm here to make health accessible — for everyone.
A whole-life approach covering nutrition, stress management, personal growth, and all 8 dimensions of wellness.
Individualized sessions with real-time feedback. Online or in-person, 30 min or 1 hour. You set the pace.
Tailored workout plans built around your schedule. Train 2–5x/week on your own terms with expert programming.
Go beyond fitness. Health coaching empowers you to take control of your entire wellness journey — integrating nutrition, stress management, and personal growth into your busy life. Together, we'll focus on what matters most to you.
High-touch, individualized sessions designed for those who thrive with real-time feedback and personal guidance. Every session is tailored to push you closer to your peak.
Choose 30-minute or 1-hour sessions to fit your schedule
Bodyweight, weights, and resistance bands — all levels welcome
Accountability is the key — I'll be with you every rep
Virtual sessions now; in-person coming to California
The ultimate all-in-one package — combining personal training, custom programming, and health coaching in a single monthly plan.
Wellness should be accessible to everyone. Group fitness sessions bring the energy of community to your workout — motivating, fun, and incredibly effective. Outdoors, indoors, or virtually.
Growing up, I was inspired by my dad — a personal trainer who instilled in me a deep curiosity about healthy eating and fitness. That foundation led me to pursue a degree in Healthy Lifestyles and Fitness Science from Arizona State University, where I also earned my certifications in health coaching and personal training.
At ASU, I participated in the Next Generation Service Corps, collaborating with over 20 mission teams to tackle global challenges — my team focused on hunger and nutrition, which deepened my commitment to helping others develop a healthy relationship with how they nourish their bodies.
My primary focus is empowering women to navigate busy schedules and find the motivation to embrace their wellness journeys. I believe wellness should be accessible to everyone — which is why I keep my pricing flexible, with no long-term commitments required.
Text "Wellness" to 424-508-1810 and I'll reach out with more information and schedule your free 30-minute consultation.
